Nokia Lumia 920 Hands On
Visually, the Lumia 920 looks almost identical to the Lumia 800 and
the Lumia 900. Although Nokia has been recycling this design for some
time now, it still looks beautiful. Nokia has once again used
polycarbonate plastic for the unibody design, which has a glossy finish
that looks and feels great.
Much has been said about the weight of the Lumia 920. There is no
doubt that the phone is heavier than many of the current high-end
smartphones out there on the market today. But is that really a bad
thing? Not really. It takes a while to adjust to the weight if you're
moving from a lighter device but after a couple of hours you hardly
notice it. It's also not that big an issue when it comes to carrying it
around in your pocket. The solid polycarbonate body and the heft also
means the phone feels built to last like few devices out there.
Moving on, the Lumia 920 uses a 4.5-inch, 1280 x 768 resolution,
PureMotion HD+ LCD with ClearBlack technology. That sounds like a lot of
jargon but what's important is that the display looks fantastic. The
colors are vivid yet natural and Nokia's PureMotion tech ensures no
motion blur while scrolling. The sunlight visibility is also excellent,
thanks to the ClearBlack technology. Compared side by side to a Galaxy S
III directly under the sun, the Lumia 920's display was a lot clearer
and less washed out. Also, you can use the touchscreen on the Lumia 920
even through gloves.
Now coming to the camera, this was the main feature that Nokia
invited us to test. We especially had a good opportunity to test the
optical image stabilization used in the camera, a first for a mobile
phone.
First impressions were quite positive. The images, on the phone's
display at least, looked absolutely amazing. This is partly due to the
images themselves being pretty good and also because of the amazing
display. Viewing the same images on a computer monitor revealed that
quality was far from perfect, with chrominance noise being a major
detraction. We were told the devices were pre-production units, so
quality could improve with the retail units, which we look forward to
reviewing in future.
As for the images stabilization, it didn't make itself felt while shooting stills since the images were mostly taken in bright sunlight that significantly increases shutter speed. However, during videos, it did help smoothen some of the jerks associated with minor movements of the hands, compared to other smartphones. The videos obtained, as a result, were easily some of the best we have seen from a smartphone.
In terms of software, the Lumia 920 is running Microsoft's Windows Phone 8 operating system. Compared to other devices on the market, Nokia's Lumia series gets the benefit of Nokia's superior apps and services (Maps, Music, etc.) and also some exclusive games and apps from third party developers that you won't find on devices from, say, HTC.
Unfortunately, at the end of the day, this is still Windows Phone 8, which means the app ecosystem is still in its infancy. Although Microsoft does like to boast of increasing app numbers at every event, the reality is that Windows Phone still lacks most of the major apps and games that you can get on iOS or Android, making a switch a rather difficult decision. In our short time with the Lumia 920, this was the only thing that bothered us the most, with everything else being very impressive.
Nokia is yet to announce when the Lumia 920 goes on sale in India and at what price. It is expected to go on sale some time in January and we hope Nokia does not overprice it at launch, unlike some of their recent high-end devices. The hardware is good enough to go head to head with the best smartphones out there but the software is still lacking, which is something both Nokia and the buyers need to keep in mind.
As for the images stabilization, it didn't make itself felt while shooting stills since the images were mostly taken in bright sunlight that significantly increases shutter speed. However, during videos, it did help smoothen some of the jerks associated with minor movements of the hands, compared to other smartphones. The videos obtained, as a result, were easily some of the best we have seen from a smartphone.
In terms of software, the Lumia 920 is running Microsoft's Windows Phone 8 operating system. Compared to other devices on the market, Nokia's Lumia series gets the benefit of Nokia's superior apps and services (Maps, Music, etc.) and also some exclusive games and apps from third party developers that you won't find on devices from, say, HTC.
Unfortunately, at the end of the day, this is still Windows Phone 8, which means the app ecosystem is still in its infancy. Although Microsoft does like to boast of increasing app numbers at every event, the reality is that Windows Phone still lacks most of the major apps and games that you can get on iOS or Android, making a switch a rather difficult decision. In our short time with the Lumia 920, this was the only thing that bothered us the most, with everything else being very impressive.
Nokia is yet to announce when the Lumia 920 goes on sale in India and at what price. It is expected to go on sale some time in January and we hope Nokia does not overprice it at launch, unlike some of their recent high-end devices. The hardware is good enough to go head to head with the best smartphones out there but the software is still lacking, which is something both Nokia and the buyers need to keep in mind.
This Is Your Body on Stress
A Second Look at Stress
"It's probably just stress." How many times have you
heard those words from your doctor -- or uttered them yourself -- as you
complained about the latest ache in your shoulder or pain in your
stomach? Before you write it off as just stress, think again. Stress
isn't something to be ignored. It's a whole-body experience that, if
left unchecked and untreated, can make you old before your time. No body
part is spared. From your brain and heart to your muscles and immune
system, stress can affect every part of you, leaving you vulnerable to
pain, illness, and disease. Stress-related complaints account for at
least three-quarters of office visits to doctors, and more than 40
percent of all adults suffer health problems as a result of stress. But
research shows that stress affects men and women differently -- not just
physically, but in the way they cope with it. A poll by the American
Academy of Family Physicians, based in Leawood, Kansas, showed that 42
percent of women regularly fail to manage their stress, compared with 31
percent of men.
So why don't we take stress more seriously? Probably because
people think of stress as an emotional state. They don't realize that
this emotional response triggers a cascade of physical changes. Of
course, a little stress isn't always bad. The pressure of a job deadline
can inspire a burst of creativity; the adrenaline triggered during an
emergency can help us think clearly and act quickly. But the daily,
unrelenting stress that many people experience -- bills, work, unruly
kids -- can be remarkably hard on the body. When daily life means your
internal stress switch gets stuck in the "on" position, stress can start
to take an exacting toll on virtually every body part.
If you're a human mammal, however, stress comes from something more insidious than a toothy predator: anxiety triggered by the passive-aggressive boss, the 30-year mortgage, and the job of caring for children as well as the ill parent. It's not just high blood pressure or heart attacks. Stress can give you headaches, back pain, indigestion, depression, diabetes, and sleep problems. Stress can make you fat, cause your hair to fall out, and ruin your sex life. It wears on your heart, your memory, and your immune system, and may even give a boost to those rogue cells that can eventually lead to cancer.
It's impossible to predict exactly how stress will take its toll and where you will feel it most. Some people tense up and feel aches in their muscles; others get headaches or tightness in the chest. How your body responds to stress is determined by genetics, your lifestyle, and even your earliest life experiences (childhood trauma and emotional distress can make you more vulnerable to stress as an adult). Whether you have power and control at work, close friendships and a good marriage also play a role.Visible physical reactions are only the most obvious signs. Inside the body, stress triggers changes that can take years to show up. "Stress definitely takes a quiet toll,"
The Early-Aging Effect
That toll can make your body age more
quickly than it should. Increasingly, medical researchers are viewing
our ability to cope with stress as one of the most important factors for
predicting how well the heart, brain, and other organs withstand wear
and tear. Nuns who have demonstrated optimism, a positive
attitude, adaptability, and a sense of humor all have aged better than
nuns without those personality traits. The women have led remarkably
similar lives -- eating the same foods, living in the same places, and
interacting with the same people. The more positive nuns
may have developed more effective coping strategies that stressed their
bodies less, allowing them to lead more energetic lives -- and to live
more than 10 years longer. But just because you're feeling stressed out now doesn't mean
you're destined for premature aging. Understanding the stress effect
gives you more opportunities to manage it before it does any real harm.
And because stress affects so much of the body, there's a big payoff
once you learn how to deal with it.
The Right Way to Manage Stress
Most of us just treat the
symptoms -- taking an aspirin for a headache or a sleep aid for insomnia
-- without focusing on the underlying cause. And even when we do try to
relieve the source of our stress, it's usually too little too late:
taking a weekend off or squeezing in a brief vacation. What you need is a
whole-body approach, but it has to be the right approach, one that has
an impact on your actual, everyday life.
Think of it this way: One week away won't help your stress the
other 51 weeks a year. Stress is in your life every day, doing its
damage. Stress management works only if you make it a daily part of your
health routine, like brushing your teeth and getting enough sleep. The
best starting point is to take care of yourself. Get used to the idea
that everyday stress is inevitable and what matters is how you respond
to it. Part of that is mental -- you need to be on top of how you
respond to the stressors life hits you with. The rest is physical. A
healthy body can weather the ravages of stress better than an unhealthy
one. Stress-proof your body by eating the right foods, getting enough
sleep, and exercising. Some strategies that can help:
- Pay attention to your aches and pains. They're early warning signs. One of the first places stress shows up is in the shoulders and the back of the head. That telltale tightness is your body telling you to take action and find an outlet for your stress before it has time to do even more damage.
- Stay close to friends and family. Stress releases oxytocin, the bonding hormone that's also produced when mothers breastfeed their babies. (Men produce this hormone, too, but while a woman's estrogen enhances the effects of oxytocin, a man's testosterone inhibits it.) Stress causes the release of this "tend and befriend" hormone -- triggering a desire to pull children and friends close. This closeness in turn releases more oxytocin, which actually helps dampen stress hormones. In fact, studies show that breast-cancer patients who join support groups have lower levels of stress hormones. Therefore, when you're stressed out, use women's secret weapon against stress: Call your mom, call a friend, or have some fun with your kids. Stress levels drop when you like the company you're keeping.
- Choose the right exercise. The body's stress response evolved to help us fight off a threat or run away from danger. Under stress your body sends a spurt of glucose to your muscles to give you a burst of speed and strength. There's also a shutdown mechanism: Once you actually escaped from a predator, you would stop running. Your body would interpret that as "the threat is gone" and shut down the stress response.
- That's why exercise still helps relieve stress. First exercising -- then stopping -- mimics this energy spurt/shutdown reaction. Your body doesn't know that the stress you're trying to escape is an annoying boss or a family crisis. It just processes the fact that you've responded, then relaxed. It doesn't take much. A quick walk, 10 minutes on the treadmill, or a game of tug with the family beagle usually is enough to release your stress and turn down the stress response.
Make sure you pick an exercise you like. If you loathe slogging away on a treadmill, the activity may actually add to your stress. Something to think about as you devise your mini-escape from the rat race: In actual rodent studies, animals forced to exercise show a surge in stress hormones, while rodents allowed to trot freely on the exercise wheel when they want to have lower levels of stress hormones.- Try to gain a sense of control over something. Workers who have little control over their day have more workplace stress than managers with power. While you may not be able to change your job, it still helps to find control where you can. Volunteer for projects at work that interest you. Restore order to a messy kitchen drawer.
- Laugh it up. You wouldn't think that time in front of the
tube would do much for your health, but studies show that half an hour
to an hour of nightly television comedy can be a medical plus.
In an Indiana study, women cancer patients had lower stress hormones and higher natural "killer" cell activity (killer cells attack viruses and cancers) Laughter pushes cortisol levels down and increases killer cell levels. The immune-boosting effects of laughter lasted as long as 12 hour.
In another study, diabetic patients who had suffered a heart attack were "prescribed" a nightly 30-minute regimen of TV comedy. After a year they showed drops in blood pressure, used less medication for chest pain, and had 80 percent fewer heart attacks than a control group that didn't regularly watch funny television.
- Cuddle your kids. This will make you feel better, but that's not all. It's stress innoculation. Whether a child grows up in a stable, loving home or a stressful environment has a huge impact on his or her ability to cope with stress as an adult.
- If self-help doesn't help, consult a professional. Though no one can eliminate everything that stresses her, you can try to control the emotional reactions that turn on your stress response. It's not easy, needless to say. Some people benefit from therapy that teaches stress-coping skills. Learning meditation is another way to build calmness into your life. Ask your primary care doctor for advice on finding experts who can help.
Stress Stop: Your Heart
Stress Response 1: Rapid
release of glucose and fatty acids into the bloodstream gives you a
burst of energy. But if your muscles don't use that glucose to run from
danger, chronic stress can leave you with blood sugar levels that are
elevated or fluctuating out of control.
Damage Alert
- Blood sugar swings can leave you tired and worsen diabetes, if you have it.
- High bloodstream levels of glucose and fatty acids also increase the risk of cardiovascular disease.
- Stress prompts the body to release cortisol, which makes the arteries more vulnerable to the buildup of cholesterol. This may explain why some studies have found a link between stress and high cholesterol.
- There's growing evidence that stress increases the risk of developing metabolic syndrome, a cluster of conditions that include collecting fat around the waistline, high blood sugar, high blood pressure, and high triglyceride levels. Possible result: cardiovascular disease.
Stress Response2: An increase in heart rate,
blood pressure, and breathing delivers more oxygen faster throughout
your body. These physiological changes help your body react with
strength and stamina during an emergency.
Damage Alert
- Chronic stress can mean lasting high blood pressure and a lot more wear and tear on the heart. One study showed that male government workers in London with stressful jobs for more than 14 years were almost twice as likely to have high blood pressure, high cholesterol, and insulin intolerance compared with workers who weren't exposed to stress. The most stressed-out workers? Those with demanding jobs who had very little control over how they spent their day.
- Even short-term, intense stress poses a risk. Short-term deadline pressure are at six times higher risk of heart attack in the following 24 hours.
Stress Stop: Your Immune System
Stress Response:
Stress hormones help shut down body functions that aren't needed in an
emergency, including your immune system. An alternative theory proposes
that your immune system first goes into overdrive, then shuts down. The body essentially turns off its long-term building
"projects" so it can put all its energy and resources into dealing with
the immediate crisis.
Damage Alert
- Ideally, these functions are shut down just long enough for you to get out of immediate danger. When the stress hormones keep coming, your immune response and other functions suffer.
- When researchers injected a cold virus into 394 volunteers, those who reported having very little stress in their lives had such supercharged immune systems that they were half as likely to get sick as volunteers who described having high stress levels.
Stress Stop: Your Waistline
Stress Response: There's
growing evidence that chronic stress can make you thick around the
middle -- both heavier in general and more likely to accumulate
dangerous abdominal fat. The stress hormone cortisol causes fat to be
stored around the abdomen. Stress hormones also play a role in certain
medical conditions that cause weight gain, such as night-eating syndrome
(binge eating in the middle of the night). However, short-term
overeating may result in a temporary lowering of stress hormones.
Damage Alert
The stress response of accumulating fat at the abdomen, rather than
at the hips, is linked to heart disease. A women who
stored fat at the waist to pear-shaped women who stored fat at the hips
found that women with abdominal fat consistently secreted more cortisol
in response to stressful lab tasks than women with hip fat.
The above study also suggests that women who tend to accumulate
abdominal fat should make an extra effort to manage stress since their
body shape shows that their physical response to it is stronger.
Stress-induced weight gain takes a significant long-term toll on
the body and adds to your overall stress load. Animal research suggests
that stress may trigger the brain's reward center, causing us to seek
out better-tasting "comfort foods" -- and that the weight we gain eating
them may cause stress hormones to drop. This information comes from a
series of studies in which stressed-out rats posted higher levels of
corticosterone (the rat equivalent of cortisol), ate more and got fatter
around the belly. But then something surprising happened. Once the rats
started getting fat, their stress hormone levels dropped. The results
suggest that overeating may be a coping mechanism to help lower the
body's stress level, The problem is that even though the eating makes you feel
better and appears to solve the cortisol problem, being overweight is
itself a form of stress on the body.
Judge turns down Apple’s request to ban Samsung smartphones
A US judge denied Apple Inc’s request for a permanent
injunction against Samsung Electronics’ smartphones, depriving the
iPhone maker of key leverage in the mobile patent wars.
Apple had been awarded $1.05 billion in damages in August after a US jury found Samsung had copied critical features of the iPhone and iPad. The Samsung products run on the Android operating system, developed by Google.
After the jury verdict, Apple asked US District Judge Lucy Koh in San Jose to impose a permanent sales ban against 26 mostly older Samsung phones, though any injunction could potentially have been extended to Samsung’s newer Galaxy products.
In her order founded that Apple had not presented enough evidence to show that its patented features drove consumer demand for the entire iPhone.
“The phones at issue in this case contain a broad range of features, only a small fraction of which are covered by Apple’s patents,”
“Though Apple does have some interest in retaining certain features as exclusive to Apple,” “it does not follow that entire products must be forever banned from the market because they incorporate, among their myriad features, a few narrow protected functions.”
In a separate order, rejected a bid by Samsung for a new trial based on an allegation that the jury foreman was improperly biased in favor of Apple.
Apple had been awarded $1.05 billion in damages in August after a US jury found Samsung had copied critical features of the iPhone and iPad. The Samsung products run on the Android operating system, developed by Google.
After the jury verdict, Apple asked US District Judge Lucy Koh in San Jose to impose a permanent sales ban against 26 mostly older Samsung phones, though any injunction could potentially have been extended to Samsung’s newer Galaxy products.
In her order founded that Apple had not presented enough evidence to show that its patented features drove consumer demand for the entire iPhone.
“The phones at issue in this case contain a broad range of features, only a small fraction of which are covered by Apple’s patents,”
“Though Apple does have some interest in retaining certain features as exclusive to Apple,” “it does not follow that entire products must be forever banned from the market because they incorporate, among their myriad features, a few narrow protected functions.”
In a separate order, rejected a bid by Samsung for a new trial based on an allegation that the jury foreman was improperly biased in favor of Apple.
Aamir Khan to return to direction
After making a highly successful directorial debut with 'Taare Zameen
Par', actor Aamir Khan is contemplating another stint behind the
camera.
His 2007 film 'Taare Zameen Par' received accolades from both critics and viewers. The 47-year-old actor had also worked as an assistant director for his filmmaker-uncle Nasir Hussain's movies like 'Manzil Manzil' (1984) and 'Zabardast' (1985).
“He has a story and chosen,hope to direct. But right now he has responsibility as an actor, plus (TV show) 'Satyamev Jayate' season 2,”
“The script is written by someone else.Amir told the writer it (direction) will take time. He don't know when he would direct next. As he have 'Peekay', 'Dhoom 3' and 'Satyameva Jayaate 2' in hand.
Aamir is fascinated with 'Mahabharat' and will love to be a part of the epic's presentation on big screen one day.
“It is a desire. The project is huge. It is a dream project for him. But if decide today making it, I will have to give 20 years to it. This is why I am scared, if I say yes and decide to make it, five years will go only in research and then to execute it....The material is very exciting for me,” he said.
Aamir also cleared the air on reports of creative differences between him and director of his upcoming movie 'Talaash' Reema Kagti.
“As far as Reema is concerned, these rumours are not true. Lots of times they are untrue. Like 'Lagaan', this time around also there was something about me not being happy with the film. If I go around explaining every rumour I will have to stop working. I have to let go and decide that ultimately the film will speak for itself,” he sa
“It's been wonderful working with Reema. She is in control of the material and confident about what she wants. She is very clear about how she will get it. She doesn't compromise,” Aamir said.
“I felt comfortable and safe in her hands. At a number of places, she was able to point out layers in my character and scenes which I had not thought about. I was quite amazed by her perceptiveness and understanding of the moment.”
Besides Aamir, 'Talaash', which releases on November 30, stars Kareena Kapoor and Rani Mukherjee in the lead.
“I don't think I have ever done a film where I haven't given my opinion. Sometimes it is taken and sometimes it is not. But I trust my directors. When a director is working, everyone gives opinions,” said Aamir.
“When I was working on 'Taare Zameen Par', everyone gave me suggestions. That didn't make me less of a director. It's up to me to accept them or not,” he said.
His 2007 film 'Taare Zameen Par' received accolades from both critics and viewers. The 47-year-old actor had also worked as an assistant director for his filmmaker-uncle Nasir Hussain's movies like 'Manzil Manzil' (1984) and 'Zabardast' (1985).
“He has a story and chosen,hope to direct. But right now he has responsibility as an actor, plus (TV show) 'Satyamev Jayate' season 2,”
“The script is written by someone else.Amir told the writer it (direction) will take time. He don't know when he would direct next. As he have 'Peekay', 'Dhoom 3' and 'Satyameva Jayaate 2' in hand.
Aamir is fascinated with 'Mahabharat' and will love to be a part of the epic's presentation on big screen one day.
“It is a desire. The project is huge. It is a dream project for him. But if decide today making it, I will have to give 20 years to it. This is why I am scared, if I say yes and decide to make it, five years will go only in research and then to execute it....The material is very exciting for me,” he said.
Aamir also cleared the air on reports of creative differences between him and director of his upcoming movie 'Talaash' Reema Kagti.
“As far as Reema is concerned, these rumours are not true. Lots of times they are untrue. Like 'Lagaan', this time around also there was something about me not being happy with the film. If I go around explaining every rumour I will have to stop working. I have to let go and decide that ultimately the film will speak for itself,” he sa
“It's been wonderful working with Reema. She is in control of the material and confident about what she wants. She is very clear about how she will get it. She doesn't compromise,” Aamir said.
“I felt comfortable and safe in her hands. At a number of places, she was able to point out layers in my character and scenes which I had not thought about. I was quite amazed by her perceptiveness and understanding of the moment.”
Besides Aamir, 'Talaash', which releases on November 30, stars Kareena Kapoor and Rani Mukherjee in the lead.
“I don't think I have ever done a film where I haven't given my opinion. Sometimes it is taken and sometimes it is not. But I trust my directors. When a director is working, everyone gives opinions,” said Aamir.
“When I was working on 'Taare Zameen Par', everyone gave me suggestions. That didn't make me less of a director. It's up to me to accept them or not,” he said.
Life of Pi is Ang Lee's best till date
Ang Lee’s much-awaited film version of Yann Martel’s bestselling
adventure saga, Life of Pi, is a shimmering visual spectacle. Coming
close to James Camerons’ Avatar, this film too has made optimum use of
3D technology along with heavy CGI effects, which eventually makes for a
unique watching experience. This story about a young man trapped on a
lifeboat with a tiger, has an artificial premise but if you’re sold to
the contrivances, the movie turns into a spiritual, life-altering saga.
Life of Pi is narrated in flashback by the older Pi (Irrfan Khan) to a reporter (Rafe Spall), who is in search for an interesting story – “A story that will make me believe in God,” he says. Pi recounts the incredible experiences he went through during his 200-day ordeal on sea with a tiger. They have narrated how different religions influenced him as an impressionable child and how his faith had been questioned when he was stranded in the middle of the ocean.
Life of Pi is a film difficult to make. Most of the story takes place on a lifeboat, in the middle of the Pacific Ocean. The shipwrecked hero (Suraj Sharma) doesn’t have a human soul to talk to for several days, except Richard Parker, a full-grown 450 pound Bengal tiger. This is one glaring problem faced by any aspiring filmmaker – How can they create a mighty tiger and make it look real? Well, it's amazing what they can do with special effects these days. Richard Parker is such a fabulous and fully realized creation, perhaps nothing seems impossible to film now.
Claudio Miranda's luminous, glossy, color-saturated cinematography gives the movie a picture book quality which impresses to say the least. Especially the night portions at sea, when the water reflects the deep glimmering stars. Or the cameo made by the fluorescent painted whale that makes the scene look so magical. You almost start to believe that Pi, even while he’s stranded in the middle of the ocean, is living a better life than yours.
Ang Lee’s film is stronger as a visual experience than an emotional one. Right from the opening credits to the last scene, each and every frame is like a painting. There are scenes which do not help the story move forward but they determine Pi’s existence and his journey towards finding the actual meaning of life. However, the ones who’ve read Martel’s book will understand the visual metaphors of the film, much better than those who haven’t. Simply because this film is like a spiritual experience, you’d understand only if you connect.
For instance the film is about the desire to survive and will to live. Pi believes in three different religions and always performs their rituals. But when he’s on the life boat in the open sea, he’s unable to perform those rituals. He can’t pray towards Mecca and he eats fish in order to survive, even though he’s vegetarian. In a truly terrific scene between him and Richard Parker, Pi exclaims how the need for survival powers over any conviction.
The problem isn’t in the execution. Scenes with the tiger may be examples of movie magic but it doesn’t give enough meat for the audience to understand and accept what’s been thrown at them. The problem many would face is, ‘It’s all beautiful but what does it all mean?’
As for the cast, Young Suraj Sharma anchors Life of Pi with a confident performance. Irrfan Khan as the older Pi brings a lot of meat into the character. Watch out for the scene when he remembers Richard Parker while narrating his story to the reporter. Tabu and Adil Hussain as Pi’s parents are cast well.
The more you say about Ang Lee, the less it feels. He’s showed us the magic that can be created on-screen with 3D and CGI. He’s made us believe that one just needs to have a vivid imagination and courage to back it with conviction.
Life of Pi is a fitting adaptation of Martel’s book. There have been umpteen arguments for how movie adaptations of novels ought to work. But ultimately, the movie has to stand on its own. If you haven’t read the book, the visuals of this film will entice you like never before. Perhaps the central message of Life of Pi works better on the printed page rather than moving images. But if you have read the book, then this film is an alternate reality; magnificent and one of its kind, waiting to be explored.
Life of Pi is narrated in flashback by the older Pi (Irrfan Khan) to a reporter (Rafe Spall), who is in search for an interesting story – “A story that will make me believe in God,” he says. Pi recounts the incredible experiences he went through during his 200-day ordeal on sea with a tiger. They have narrated how different religions influenced him as an impressionable child and how his faith had been questioned when he was stranded in the middle of the ocean.
Life of Pi is a film difficult to make. Most of the story takes place on a lifeboat, in the middle of the Pacific Ocean. The shipwrecked hero (Suraj Sharma) doesn’t have a human soul to talk to for several days, except Richard Parker, a full-grown 450 pound Bengal tiger. This is one glaring problem faced by any aspiring filmmaker – How can they create a mighty tiger and make it look real? Well, it's amazing what they can do with special effects these days. Richard Parker is such a fabulous and fully realized creation, perhaps nothing seems impossible to film now.
Claudio Miranda's luminous, glossy, color-saturated cinematography gives the movie a picture book quality which impresses to say the least. Especially the night portions at sea, when the water reflects the deep glimmering stars. Or the cameo made by the fluorescent painted whale that makes the scene look so magical. You almost start to believe that Pi, even while he’s stranded in the middle of the ocean, is living a better life than yours.
Ang Lee’s film is stronger as a visual experience than an emotional one. Right from the opening credits to the last scene, each and every frame is like a painting. There are scenes which do not help the story move forward but they determine Pi’s existence and his journey towards finding the actual meaning of life. However, the ones who’ve read Martel’s book will understand the visual metaphors of the film, much better than those who haven’t. Simply because this film is like a spiritual experience, you’d understand only if you connect.
For instance the film is about the desire to survive and will to live. Pi believes in three different religions and always performs their rituals. But when he’s on the life boat in the open sea, he’s unable to perform those rituals. He can’t pray towards Mecca and he eats fish in order to survive, even though he’s vegetarian. In a truly terrific scene between him and Richard Parker, Pi exclaims how the need for survival powers over any conviction.
The problem isn’t in the execution. Scenes with the tiger may be examples of movie magic but it doesn’t give enough meat for the audience to understand and accept what’s been thrown at them. The problem many would face is, ‘It’s all beautiful but what does it all mean?’
As for the cast, Young Suraj Sharma anchors Life of Pi with a confident performance. Irrfan Khan as the older Pi brings a lot of meat into the character. Watch out for the scene when he remembers Richard Parker while narrating his story to the reporter. Tabu and Adil Hussain as Pi’s parents are cast well.
The more you say about Ang Lee, the less it feels. He’s showed us the magic that can be created on-screen with 3D and CGI. He’s made us believe that one just needs to have a vivid imagination and courage to back it with conviction.
Life of Pi is a fitting adaptation of Martel’s book. There have been umpteen arguments for how movie adaptations of novels ought to work. But ultimately, the movie has to stand on its own. If you haven’t read the book, the visuals of this film will entice you like never before. Perhaps the central message of Life of Pi works better on the printed page rather than moving images. But if you have read the book, then this film is an alternate reality; magnificent and one of its kind, waiting to be explored.
India Unit of Wal-Mart Suspends Employees
Wal-Mart’s Indian joint venture has suspended several senior executives and delayed the opening of some stores in the country as part of an internal bribery investigation.
It is the latest in a series of setbacks for the retail giant’s international operations and comes at a particularly sensitive time here because Indian policy makers recently allowed foreign retailers like Wal-Mart to open stores in the country. The investigation seems to have emboldened opposition lawmakers in New Delhi who are trying to overturn the government’s decision on foreign retailers.
In a statement, Bharti Walmart, a 50-50 joint venture between the Indian conglomerate Bharti Enterprises and Wal-Mart,“a few associates” to ensure “a complete and thorough investigation.” The Economic Times, an English-language daily, reported that the suspended employees included its chief financial officer and its legal team, but the company would not confirm that.
This month, Wal-Mart disclosed that it had expanded a bribery investigation that was initially focused on Mexico to India, China and Brazil. In April, The New York Times reported that executives at the company’s Arkansas headquarters had suppressed an internal investigation that found credible evidence that its Mexican subsidiary had paid bribes in an effort to open more stores in that country.
Bharti Walmart operates 18 wholesale stores in India that are allowed to sell goods to other businesses like retailers, hotels and restaurants. Most of its stores are in northern India, but it had planned to expand in the coming months in the south and west. Those plans have now been delayed, but the company said in a statement that “we remain excited about the opportunity to grow our business in one of the world’s most vibrant economies.”
Wal-Mart’s Indian joint venture also supplies about 200 supermarkets that are wholly owned by its partner’s Bharti Retail, and which operate under the brand Easyday.
In a separate inquiry, Indian authorities are looking into whether Wal-Mart violated foreign investment rules by giving Bharti Retail an interest-free loan of $100 million that would later convert into a controlling stake in that company. Both companies have maintained that they did not violate Indian investment regulations.
In September, Indian policy makers said foreign companies like Wal-Mart could directly enter the retail business with a local partner as long as they did not own more than 51 percent of the business.
The long-delayed move came with significant political opposition — one important regional political party withdrew its support from the governing coalition in New Delhi, which is led by the Indian National Congress Party, as a result. Days after that change, Wal-Mart officials said they would open retail stores in the country in as little as 18 months.
On Thursday and Friday, opposition lawmakers disrupted the first days of the winter session of Parliament, demanding that the government allow a debate and vote on the change in its retail policy. The demand was turned down.
The latest developments in Wal-Mart’s internal investigation could strengthen the opposition’s hand because Indian policy makers are already struggling to recover from accusations of corruption involving industries like telecommunications, energy and mining.
“It showcases that these are Wal-Mart’s practices worldwide,” Prakash Javadekar, a lawmaker for the country’s largest opposition party, the Bharatiya Janata Party, said in a telephone interview. “This will sharpen the debate.”
Though it is unclear exactly what Wal-Mart’s investigators are examining, Indian analysts say it is common to encounter corruption in industries like retailing that are governed by numerous overlapping federal, state and local rules.
In some Indian states, retail chains have to secure 50 to 60 regulatory approvals before they can open a store, a process that can take months and provides numerous opportunities for bribery, said Arvind Singhal, chairman of Technopak Advisors, a consulting firm that specializes in the retail business. Often the regulatory requirements are holdovers from a distant era. Stores that want to sell thermometers, for instance, usually have to obtain approval from a department in charge of weights and measures.
“To me, much beyond the Wal-Mart example, I sincerely hope that there is a serious debate about why is it so difficult to do business in India,” he said. “All of these conditions have only made India a poorer country.”
It is the latest in a series of setbacks for the retail giant’s international operations and comes at a particularly sensitive time here because Indian policy makers recently allowed foreign retailers like Wal-Mart to open stores in the country. The investigation seems to have emboldened opposition lawmakers in New Delhi who are trying to overturn the government’s decision on foreign retailers.
In a statement, Bharti Walmart, a 50-50 joint venture between the Indian conglomerate Bharti Enterprises and Wal-Mart,“a few associates” to ensure “a complete and thorough investigation.” The Economic Times, an English-language daily, reported that the suspended employees included its chief financial officer and its legal team, but the company would not confirm that.
This month, Wal-Mart disclosed that it had expanded a bribery investigation that was initially focused on Mexico to India, China and Brazil. In April, The New York Times reported that executives at the company’s Arkansas headquarters had suppressed an internal investigation that found credible evidence that its Mexican subsidiary had paid bribes in an effort to open more stores in that country.
Bharti Walmart operates 18 wholesale stores in India that are allowed to sell goods to other businesses like retailers, hotels and restaurants. Most of its stores are in northern India, but it had planned to expand in the coming months in the south and west. Those plans have now been delayed, but the company said in a statement that “we remain excited about the opportunity to grow our business in one of the world’s most vibrant economies.”
Wal-Mart’s Indian joint venture also supplies about 200 supermarkets that are wholly owned by its partner’s Bharti Retail, and which operate under the brand Easyday.
In a separate inquiry, Indian authorities are looking into whether Wal-Mart violated foreign investment rules by giving Bharti Retail an interest-free loan of $100 million that would later convert into a controlling stake in that company. Both companies have maintained that they did not violate Indian investment regulations.
In September, Indian policy makers said foreign companies like Wal-Mart could directly enter the retail business with a local partner as long as they did not own more than 51 percent of the business.
The long-delayed move came with significant political opposition — one important regional political party withdrew its support from the governing coalition in New Delhi, which is led by the Indian National Congress Party, as a result. Days after that change, Wal-Mart officials said they would open retail stores in the country in as little as 18 months.
On Thursday and Friday, opposition lawmakers disrupted the first days of the winter session of Parliament, demanding that the government allow a debate and vote on the change in its retail policy. The demand was turned down.
The latest developments in Wal-Mart’s internal investigation could strengthen the opposition’s hand because Indian policy makers are already struggling to recover from accusations of corruption involving industries like telecommunications, energy and mining.
“It showcases that these are Wal-Mart’s practices worldwide,” Prakash Javadekar, a lawmaker for the country’s largest opposition party, the Bharatiya Janata Party, said in a telephone interview. “This will sharpen the debate.”
Though it is unclear exactly what Wal-Mart’s investigators are examining, Indian analysts say it is common to encounter corruption in industries like retailing that are governed by numerous overlapping federal, state and local rules.
In some Indian states, retail chains have to secure 50 to 60 regulatory approvals before they can open a store, a process that can take months and provides numerous opportunities for bribery, said Arvind Singhal, chairman of Technopak Advisors, a consulting firm that specializes in the retail business. Often the regulatory requirements are holdovers from a distant era. Stores that want to sell thermometers, for instance, usually have to obtain approval from a department in charge of weights and measures.
“To me, much beyond the Wal-Mart example, I sincerely hope that there is a serious debate about why is it so difficult to do business in India,” he said. “All of these conditions have only made India a poorer country.”
War looms once again in Congo
The M23 was formed out of a mutiny from the Congolese army in April by several hundred soldiers from a former rebel army that had signed a peace deal with the government on March 23, 2009. They are led by Gen. Bosco Ntaganda, a former high-ranking army officer who has been indicted by the International Criminal Court on seven counts of crimes against humanity. The rebels have used and recruited child soldiers by the hundreds, according to the United Nations. By taking Goma, the rebels have raised the prospect of a destabilizing return to a regional war.
In the broadest sense, what’s unfolding is a result of the vacuum created by Congo’s weakness as a state. As the author and Congo analyst Jason Stearns has pointed out, the government in Kinshasa under President Joseph Kabila can’t impose rule of law or its military writ in the region, leading armed groups to fill the space. The International Crisis Group described the latest rebellion as, in part, the result of failure to implement earlier accords, failure to reform the army and failure to start a serious political dialogue. The presence of a 19,000-strong U.N. peacekeeping force has done little to halt the conflict.
Rwanda, which borders Congo to the east, sees this mineral-rich swath of Congo as a sphere of influence. Rwanda’s role in supplying arms and support to the M23 rebels cannot be underestimated, despite denials. A U.N. report just published concludes that Rwanda has provided “direct military support” to the rebels, including “arms, ammunition, intelligence and political advice.” Uganda is also believed to be aiding the rebels.
Rwanda and Uganda should stop their meddling, and the United States and Britain must turn up the pressure on Rwanda to halt support for the rebels. That will take more than quiet diplomacy. A U.N. Security Council resolution approved Tuesday called for sanctions against the rebel leaders but stopped short of naming Rwanda. All sides need to recognize they are sliding once again toward the killing fields and to come to their senses before the bloody wars of the past are repeated.
Egypt unrest: Anti-Mursi protests intensify
Opponents of Egyptian
President Mohammed Mursi have set up camp in central Cairo to protest
against a new decree granting him sweeping powers.
A defiant Mr Mursi defended the move, saying he was leading Egypt on a path to "freedom and democracy".
The Obama administration has voiced concern about developments.Tear gas in Tahrir
Overnight, some 20 white tents were pitched in the middle of Cairo's totemic Tahrir Square, where Egyptians celebrated the ousting of President Hosni Mubarak last year.
Protest organisers said more than 20 different groups had joined the week-long sit-in against Mr Mursi's reforms. Numbers of protesters have ranged from a few hundred to a few thousand.Organisers have called for a huge protest on Tuesday.
22 November declaration
- All investigations into the killing of protesters or the use of violence against them will be re-conducted; trials of those accused will be re-held
- All constitutional declarations, laws and decrees made since Mr Mursi assumed power cannot be appealed or cancelled by any individual, or political or governmental body
- The public prosecutor will be appointed by the president for a fixed term of four years, and must be aged at least 40
- The constituent assembly's timeline for drafting the new constitution has been extended by two months
- No judicial authority can dissolve the constituent assembly or the upper house of parliament (Shura Council)
- The president is authorised to take any measures he sees fit in order to preserve the revolution, to preserve national unity or to safeguard national security
- Egypt: Who holds the power?
They say the new president is becoming as much of a dictator as long-time ruler Hosni Mubarak.
The protesters have two demands: to reverse the president's
constitutional declaration, and to dissolve the constituent assembly
that is currently drafting Egypt's new constitution.Separately another set of anti-Mursi protesters clashed with police near the interior ministry off Tahrir Square. Police fired tear gas and demonstrators threw petrol bombs. Chants of "Mursi is Mubarak... revolution everywhere" rang out.
Almost 100 people were injured in violence as offices of the president's Muslim Brotherhood party were reportedly attacked in the cities, Suez and Ismailia, while clashes between rival demonstrations took place in Alexandria.
Defending his decision at a rally at Cairo's, Mr Mursi was the guardian of political, economic and social stability, but that he wanted to see a "genuine opposition, a strong opposition".
Key opposition figures have accused the president of "monopolising all three branches of government" and overseeing "the total execution of the independence of the judiciary".
US state department, the decree had "raised concerns" in the international community.
Egypt's revolution had aimed "to ensure that power would not be overly concentrated in the hands of any one person or institution".The US wanted democratic dialogue within Egypt to solve constitutional issues.
The rapid turn of events may have caught Washington by surprise.
Secretary of State Hillary Clinton met Mr Mursi in Cairo and praised him for his efforts in brokering the ceasefire in Gaza.
Constitution rewrite, The new decree bans challenges to Mr Mursi's laws and decisions, and says no court can dissolve the constituent assembly, which is drawing up a new constitution.
It also opens the way for a retrial of people convicted of killings during Egypt's 2011 uprising which toppled Mubarak.
The declaration also gives the 100-member constituent assembly two additional months to draft a new constitution, to replace the one suspended after Mubarak was overthrown.
The rewrite of the constitution, which was meant to be finished by December, has been plagued by legal complaints questioning the make-up of the constituent assembly. Once completed, the document is due to be put to a referendum. If it is approved, legislative elections will be held two months later.
A fat child is not a healthy child
The theme of this year’s World Heart Day, ‘Cardiovascular disease prevention among women and children,’ indicates a paradigm shift in the focus from adults to children. This is a result of the global realisation that the war against the leading killer, atherosclerosis and coronary artery disease, can be won only if remedial measures are initiated from childhood.
Obesity is a result of energy intake exceeding energy expenditure, leading to excessive fat deposition in the body. The excess fat and cholesterol commonly get deposited inside the arteries, resulting in a hardening of the arterial vessel wall. This is called atherosclerosis. The fat deposits inside the vessel are called plaques and the increase in size over a period of time, causing a progressive blockage to blood flow. When the blockage is significant, it will lead to a heart attack.
Recent data from the Centers for Disease Control and Prevention in the United States of America have established that 35.7% of adults and 16.9% of children are obese. Other studies show that at least 70% of these obese adolescents grow up to be obese adults. Once obesity is established in adulthood, it will be extremely difficult to reverse it. This is the rationale for shifting the focus on controlling obesity in children as well as inculcating lifestyle modifications, which in turn will produce a generation of adults free of the early onset of cardiovascular disease and contribute to a healthy society.
Childhood obesity is caused by multiple factors. The predominant cause is an unhealthy dietary habit compounded by a sedentary lifestyle. Other causes include intake of medications such as steroids, some medical conditions such as hypothyroidism and genetic factors. It has been found that if one parent is obese, the chances of obesity in the child are 50%, whereas if both parents are obese, it is nearly 80%. Children whose family members are overweight or have hypercholesterolaemia or a history of cardiovascular disease under 55 years are considered high risk for the early onset of coronary artery disease and should be screened periodically beyond two years of age with a fasting lipid profile.
Obesity is a result of energy intake exceeding energy expenditure, leading to excessive fat deposition in the body. The excess fat and cholesterol commonly get deposited inside the arteries, resulting in a hardening of the arterial vessel wall. This is called atherosclerosis. The fat deposits inside the vessel are called plaques and the increase in size over a period of time, causing a progressive blockage to blood flow. When the blockage is significant, it will lead to a heart attack.
Recent data from the Centers for Disease Control and Prevention in the United States of America have established that 35.7% of adults and 16.9% of children are obese. Other studies show that at least 70% of these obese adolescents grow up to be obese adults. Once obesity is established in adulthood, it will be extremely difficult to reverse it. This is the rationale for shifting the focus on controlling obesity in children as well as inculcating lifestyle modifications, which in turn will produce a generation of adults free of the early onset of cardiovascular disease and contribute to a healthy society.
Childhood obesity is caused by multiple factors. The predominant cause is an unhealthy dietary habit compounded by a sedentary lifestyle. Other causes include intake of medications such as steroids, some medical conditions such as hypothyroidism and genetic factors. It has been found that if one parent is obese, the chances of obesity in the child are 50%, whereas if both parents are obese, it is nearly 80%. Children whose family members are overweight or have hypercholesterolaemia or a history of cardiovascular disease under 55 years are considered high risk for the early onset of coronary artery disease and should be screened periodically beyond two years of age with a fasting lipid profile.
The lipid profile values for children are:
Total Cholesterol >170mg/dl (Borderline), >200mg/dl (Elevated)
LDL >110 mg/dl (Borderline), >130 mg/dl (Elevated)
HDL <35 mg/d
TGL >150 mg/dl (Elevated)
If the average results of three lipid profile results are above the cut-off values, then intervention will be required in the form of dietary and lifestyle modifications. Medications to reduce cholesterol is indicated when the LDL exceeds 160mg/dl with associated high risks or when it is > 190mg/dl.
In the absence of a medical cause, childhood obesity can be managed only by a strict diet and exercise regimen. This includes avoiding fatty foods and snacks, binge eating, watching television while eating; eating slowly, increasing outdoor physical activities and, if necessary, taking the help of a dietician or psychiatric counsellor.
Total Cholesterol >170mg/dl (Borderline), >200mg/dl (Elevated)
LDL >110 mg/dl (Borderline), >130 mg/dl (Elevated)
HDL <35 mg/d
TGL >150 mg/dl (Elevated)
If the average results of three lipid profile results are above the cut-off values, then intervention will be required in the form of dietary and lifestyle modifications. Medications to reduce cholesterol is indicated when the LDL exceeds 160mg/dl with associated high risks or when it is > 190mg/dl.
In the absence of a medical cause, childhood obesity can be managed only by a strict diet and exercise regimen. This includes avoiding fatty foods and snacks, binge eating, watching television while eating; eating slowly, increasing outdoor physical activities and, if necessary, taking the help of a dietician or psychiatric counsellor.
Run for your life
We’re living in a ready-get-set-go era. It is not surprising that running as a sport has become popular. Although our ancestors took to their heels whenever they had to resort to the flight response (as opposed to fight), civilisation and the sedentary lifestyle of subsequent periods slowed us down. Being acclimatised to speed of a different kind today, even the exercise regimen that some of us choose has picked up momentum and reflects the times that we live in
Why are people running?
The many running clubs that have sprouted — from Runners for Life to Nike Run Club, Chennai Runners, Dream Runners, Delhi Runners, Hash House Harriers (who define themselves as a drinking club with a running problem), Runner Girls International — organise regular events, keep interest levels high and facilitate sharing of notes. This has further peaked with marathons in various cities and corporate-led events, like Citizen’s Run, to raise funds for social causes.
Given all the endorphins and feel-good hormones that are released during a good exercise regimen, one tends to agree with actor, activist and entrepreneur Gul Panag who equates running to happiness. With 16 half-marathons behind her in the 18 years since she began running, her initial reluctance is now a thing of the past. “Within the first six months I was running two miles. I felt better and was a happier kid. I fared better in physical fitness tests and beat most of the boys hollow, except two: a national basketball player and a national swimmer,”
Why are people running?
The many running clubs that have sprouted — from Runners for Life to Nike Run Club, Chennai Runners, Dream Runners, Delhi Runners, Hash House Harriers (who define themselves as a drinking club with a running problem), Runner Girls International — organise regular events, keep interest levels high and facilitate sharing of notes. This has further peaked with marathons in various cities and corporate-led events, like Citizen’s Run, to raise funds for social causes.
Given all the endorphins and feel-good hormones that are released during a good exercise regimen, one tends to agree with actor, activist and entrepreneur Gul Panag who equates running to happiness. With 16 half-marathons behind her in the 18 years since she began running, her initial reluctance is now a thing of the past. “Within the first six months I was running two miles. I felt better and was a happier kid. I fared better in physical fitness tests and beat most of the boys hollow, except two: a national basketball player and a national swimmer,”
Industrialist Arun Krishnan — who has run two major marathons (Chicago and Berlin) and is gearing up for three others (London, New York and Boston) — says, “Running is the best stress buster ever. Initially one wakes up with great reluctance and trudges grudgingly to the venue. But after the first few strides, the feeling is one of sheer exhilaration. A good run has a calming effect, which lasts for much of the day.” He should know; he has been running for 35 years now.
For Gayathre Rajam, yoga teacher, tri-athlete and entrepreneur, running with music “is like meditation. It brings a sense of inner peace. To me, running is tougher than cycling or swimming. It helps improve my fitness, maintain my weight and keeps me in a good mood.”
But there are negatives too. Dr. Nitiraj Oberoi, Consultant, Orthopaedics and Sports Surgery, Fortis Hospitals, New Delhi, says, “Runners suffer from stress fractures of the foot, shins, knee, hip and groin besides foot tendonitis, bursitis of the knee and pelvis. This causes difficulty in walking and sitting. Also there is the likelihood of aggravating existing lumbar disc problems.” Dr. Kannan Pugazhendi adds, “Running injuries are not due to a single event and require many days of repeated stress.”
Most running injuries happen due to poor conditioning, over-ambitious running schedules, bad foot positioning during impact, bad or worn out shoes and hard running surfaces. Running shoes need proper heel counter support and pronation prevention. Also one should not run on concrete surfaces. Running on a treadmill is not advised as there is a higher incidence of stress injuries.
Though proper running shoes are important some people have opted to run barefoot. Dr. Gladson Johnson, Bangalore-based sports physiotherapist who has run full marathons on bare feet, says, “You cannot make the transition overnight but have to train for at least 18-20 months as the mechanics of bare feet running are different.
For Gayathre Rajam, yoga teacher, tri-athlete and entrepreneur, running with music “is like meditation. It brings a sense of inner peace. To me, running is tougher than cycling or swimming. It helps improve my fitness, maintain my weight and keeps me in a good mood.”
But there are negatives too. Dr. Nitiraj Oberoi, Consultant, Orthopaedics and Sports Surgery, Fortis Hospitals, New Delhi, says, “Runners suffer from stress fractures of the foot, shins, knee, hip and groin besides foot tendonitis, bursitis of the knee and pelvis. This causes difficulty in walking and sitting. Also there is the likelihood of aggravating existing lumbar disc problems.” Dr. Kannan Pugazhendi adds, “Running injuries are not due to a single event and require many days of repeated stress.”
Most running injuries happen due to poor conditioning, over-ambitious running schedules, bad foot positioning during impact, bad or worn out shoes and hard running surfaces. Running shoes need proper heel counter support and pronation prevention. Also one should not run on concrete surfaces. Running on a treadmill is not advised as there is a higher incidence of stress injuries.
Though proper running shoes are important some people have opted to run barefoot. Dr. Gladson Johnson, Bangalore-based sports physiotherapist who has run full marathons on bare feet, says, “You cannot make the transition overnight but have to train for at least 18-20 months as the mechanics of bare feet running are different.
First practice barefoot walking, then barefoot jogging on grass, mud and hard terrains and get a feel of different surfaces. If not, there is a chance of serious injury to the ankle, foot, knee, lower back and neck. The older one is, the longer it takes to adjust. Intensive stretches (of the toes, ankles, arches, plantar fascia or connective tissue on the sole of the foot, calf muscles, shin muscles), strengthening of the core muscles around the waist will help develop a good foot. The bottom line is that the end technique of running is highly individualised since different people have different types of feet: flat feet, arch feet, pronated feet and bird feet.”
Overcoming injuries
Yoga is Gayathre’s secret. “It helps me stay injury free.” Arun Krishnan points out, “With proper training one can minimise injuries but not avoid them altogether. The probability of injury increases with age, hence it is important to pay heed to and attend to niggles before they develop into injuries.” RICE (Rest, Ice, Compression and Elevation) is his mantra. “After every run I strap cold packs on my knees and other joints.”
According to Dr. Oberoi, rest is the best treatment followed by improved technique. “Physiotherapy works for tendinitis and bursitis only. Persistent pain that does not abate after 4-5 days rest and returns after every run means it is time to see the doctor. Dr. Pughazendi also warns, “Any form of chest discomfort or pain, numbness in the little finger or pain in the left arm could point to cardiac issues.”
For those tempted to sign up for a marathon, Dr. Oberoi has some advice: One needs to prepare for over 10 months. If not a marathon, try brisk walking and power walking.” Adds Dr. Johnson, “Long distance running is a mind-body game. The tougher you are, the better your chances of reaching the finish line.”
And for those taking baby steps, Gayathre Rajam says, “Start running slowly. Don’t attempt to conquer mountains on day one. Walk 10 steps and run 10 steps. Slowly increase the steps you run. Before you know it you will be able to run 10 km non-stop.”
Simple tips
Have a proper warm up and cool down routine.
Running shoes should be changed once in 6-8 months depending on mileage. Do not use running shoes as casual wear.
Do not increase running distance suddenly. If doing so give the body time to recover.
A proper cool down, aqua therapy and ice rub on sore areas immediately after the run are essential.
Have a snack, if not a meal, within one hour of the run.
Replace fluids during the run. Check weight before and after the run to how much fluid to replace (1kg = 1litre).
Do not ignore pain. Listen to what your body’s signals.
The right technique
Use the full feet to run, making contact with the heel and rolling it forward to take off from the ball of the toes. The contact with the ground should produce minimum sound.
Running on the toes increases the impact loading and is essential only for sprinting.
Unnecessary movements of the neck and trunk should be avoided and shoulder movement should be minimal.
Proper warm up, stretching, avoiding sudden progression of distance and adequate recovery time are all crucial to prevent injuries.
Overcoming injuries
Yoga is Gayathre’s secret. “It helps me stay injury free.” Arun Krishnan points out, “With proper training one can minimise injuries but not avoid them altogether. The probability of injury increases with age, hence it is important to pay heed to and attend to niggles before they develop into injuries.” RICE (Rest, Ice, Compression and Elevation) is his mantra. “After every run I strap cold packs on my knees and other joints.”
According to Dr. Oberoi, rest is the best treatment followed by improved technique. “Physiotherapy works for tendinitis and bursitis only. Persistent pain that does not abate after 4-5 days rest and returns after every run means it is time to see the doctor. Dr. Pughazendi also warns, “Any form of chest discomfort or pain, numbness in the little finger or pain in the left arm could point to cardiac issues.”
For those tempted to sign up for a marathon, Dr. Oberoi has some advice: One needs to prepare for over 10 months. If not a marathon, try brisk walking and power walking.” Adds Dr. Johnson, “Long distance running is a mind-body game. The tougher you are, the better your chances of reaching the finish line.”
And for those taking baby steps, Gayathre Rajam says, “Start running slowly. Don’t attempt to conquer mountains on day one. Walk 10 steps and run 10 steps. Slowly increase the steps you run. Before you know it you will be able to run 10 km non-stop.”
Simple tips
Have a proper warm up and cool down routine.
Running shoes should be changed once in 6-8 months depending on mileage. Do not use running shoes as casual wear.
Do not increase running distance suddenly. If doing so give the body time to recover.
A proper cool down, aqua therapy and ice rub on sore areas immediately after the run are essential.
Have a snack, if not a meal, within one hour of the run.
Replace fluids during the run. Check weight before and after the run to how much fluid to replace (1kg = 1litre).
Do not ignore pain. Listen to what your body’s signals.
The right technique
Use the full feet to run, making contact with the heel and rolling it forward to take off from the ball of the toes. The contact with the ground should produce minimum sound.
Running on the toes increases the impact loading and is essential only for sprinting.
Unnecessary movements of the neck and trunk should be avoided and shoulder movement should be minimal.
Proper warm up, stretching, avoiding sudden progression of distance and adequate recovery time are all crucial to prevent injuries.
Lack of sleep can slow you down
If you sleep only for five to six hours, it is bound to affect your work negatively. Experts recommend eight hours of sleep for ideal health and productivity.
Researchers at Brigham and Women’s Hospital (BWH), a teaching affiliate of Harvard Medical School, have found that regardless of how tired you think you are, lack of sleep can influence the way you do certain tasks.
“Our team decided to look at how sleep might affect complex visual search tasks because they are common in safety-sensitive activities such as air-traffic control, baggage screening and monitoring power plants,”
“These types of jobs involve processes that require repeated, quick memory encoding and retrieval of visual information, in combination with decision making about the information,” .
Researchers collected and analyzed data from visual search tasks from a group of participants over one month’s study. In the first week, all participants were scheduled to sleep 10-12 hours per night to make sure they were well rested.
For the following three weeks, the participants were scheduled to sleep the equivalent of 5.6 hours per night and also had their sleep times scheduled on a 28-hour cycle, mirroring chronic jet lag.
The research team gave the participants computer tests that involved visual search tasks and recorded how quickly the participants could find important information, and also how accurate they were.
The longer the participants were awake, the more slowly they identified the important information in the test, the team observed.
Additionally, during the biological night time, 12 a.m. to 6 a.m., participants (who were unaware of the time throughout the study) performed the tasks more slowly than they did during the daytime.
Researchers at Brigham and Women’s Hospital (BWH), a teaching affiliate of Harvard Medical School, have found that regardless of how tired you think you are, lack of sleep can influence the way you do certain tasks.
“Our team decided to look at how sleep might affect complex visual search tasks because they are common in safety-sensitive activities such as air-traffic control, baggage screening and monitoring power plants,”
“These types of jobs involve processes that require repeated, quick memory encoding and retrieval of visual information, in combination with decision making about the information,” .
Researchers collected and analyzed data from visual search tasks from a group of participants over one month’s study. In the first week, all participants were scheduled to sleep 10-12 hours per night to make sure they were well rested.
For the following three weeks, the participants were scheduled to sleep the equivalent of 5.6 hours per night and also had their sleep times scheduled on a 28-hour cycle, mirroring chronic jet lag.
The research team gave the participants computer tests that involved visual search tasks and recorded how quickly the participants could find important information, and also how accurate they were.
The longer the participants were awake, the more slowly they identified the important information in the test, the team observed.
Additionally, during the biological night time, 12 a.m. to 6 a.m., participants (who were unaware of the time throughout the study) performed the tasks more slowly than they did during the daytime.
India adds 22 items in the list of border trade with Myanmar
India has notified 22 additional items including
agricultural tools, bicycles, coal and garments in the list of items for
border trade with Myanmar.
In a notification, the
Directorate General of Foreign Trade (DGFT) said the existing
arrangements for import/export of items under Indo-Myanmar Border have
been revised and 22 new items have been added to the existing list of 40
tradable items taking the number of total tradable items to 62 for
border trade.
The other new items include edible oil,
electrical appliances, steel products, medicines, tea, beverages, motor
cycles and spare parts, semi precious stone, sewing machines and three
wheelers/cars below 100cc.
According to a study
conducted by Confederation of Indian Industry (CII), bilateral trade
between India and Myanmar is expected to double by 2015 from $1.3
billion, on the back of free trade agreement between
New Delhi and ASEAN
region.
Myanmar is a key member of the 10-nation bloc Association of South East Asian Nations (ASEAN).
British Airways in expansion mode
British Airways has announced a 20 per cent increase in
seats with more flights out of Hyderabad and Chennai from the summer of
2013. In real numbers, it translates to about 200 seats a week and a
total of 10,000 seats a year from the said cities to London, the
airline’s hub and onward to about 150 destinations.
On Wednesday they had announced its expansion plans, six flights a week would be operated, up from the present schedule
of five a week out of the two cities to London. About the prices, they would be as competitive as they could make them, considering
that pricing was dynamic in the current situation.
The airline also announced a discount offer exclusively for its customers in Hyderabad and Chennai flying to London.
On
all Club World tickets booked on British Airways flights till November
23 (Friday) there will be a 25 per cent discount and travel would be
valid till December 15.
British Airways, South Asia, is delighted to announce further growth in Hyderabad and Chennai. “Come summer, our customers will be able to enjoy enhanced flight frequency as well as our unmatched on board services. they always keep customers at the heart of all decision making and try to provide what they want from them. They have witnessed tremendous customer response and increase in demand from Hyderabad and Chennai in the last couple of years. To cater to this growing demand, they pleased to offer enhanced flight frequency to all our customers from these two cities,’’.
British Airways, South Asia, is delighted to announce further growth in Hyderabad and Chennai. “Come summer, our customers will be able to enjoy enhanced flight frequency as well as our unmatched on board services. they always keep customers at the heart of all decision making and try to provide what they want from them. They have witnessed tremendous customer response and increase in demand from Hyderabad and Chennai in the last couple of years. To cater to this growing demand, they pleased to offer enhanced flight frequency to all our customers from these two cities,’’.
India continues to be one of the
fastest growing markets for British Airways and we are proud to be
participating as well as contributing to India’s tremendous growth
story. British Airways also announced an attractive discount offer,
exclusively for its Hyderabad and Chennai customers flying to London.
Customers will be able to enjoy a 25 per cent discount on all Club World
tickets booked before November 23 to London. The travel will be valid
until December 15.
British Airways has announced a 5
billion pound investment over the next five years in aircraft, product,
service and catering enhancements to improve the overall customer
experience.
Scientists decode why Einstein was a genius
Physicist Albert Einstein's brain had an "extraordinary" prefrontal cortex - unlike those of most people - which may have contributed to his remarkable genius, a new study has claimed.
According to the study led by Florida State University evolutionary anthropologist Dean Falk, portions of Einstein's brain have been found to be unlike those of most people and could be related to his extraordinary cognitive abilities.
Falk and his colleagues describe for the first time the entire cerebral cortex of Einstein's brain from an examination of 14 recently discovered photographs.
The researchers compared Einstein's brain to 85 "normal" human brains and, in light of current functional imaging studies, interpreted its unusual features.
"Although the overall size and asymmetrical shape of Einstein's brain were normal, the prefrontal, somatosensory, primary motor, parietal, temporal and occipital cortices were extraordinary.
"These may have provided the neurological underpinnings for some of his visuospatial and mathematical abilities, for instance," said Falk. The study was published in the journal Brain. On Einstein's death in 1955, his brain was removed and photographed from multiple angles with the permission of his family. Furthermore, it was sectioned into 240 blocks from which histological slides were prepared.
A great majority of the photographs, blocks and slides were lost from public sight for more than 55 years. The 14 photographs used by the researchers now are held by the National Museum of Health and Medicine.
The study also published the "roadmap" to Einstein's brain prepared in 1955 by Dr Thomas Harvey to illustrate the locations within his previously whole brain of 240 dissected blocks of tissue, which provides a key to locating the origins within the brain of the newly emerged histological slides.
According to the study led by Florida State University evolutionary anthropologist Dean Falk, portions of Einstein's brain have been found to be unlike those of most people and could be related to his extraordinary cognitive abilities.
Falk and his colleagues describe for the first time the entire cerebral cortex of Einstein's brain from an examination of 14 recently discovered photographs.
The researchers compared Einstein's brain to 85 "normal" human brains and, in light of current functional imaging studies, interpreted its unusual features.
"Although the overall size and asymmetrical shape of Einstein's brain were normal, the prefrontal, somatosensory, primary motor, parietal, temporal and occipital cortices were extraordinary.
"These may have provided the neurological underpinnings for some of his visuospatial and mathematical abilities, for instance," said Falk. The study was published in the journal Brain. On Einstein's death in 1955, his brain was removed and photographed from multiple angles with the permission of his family. Furthermore, it was sectioned into 240 blocks from which histological slides were prepared.
A great majority of the photographs, blocks and slides were lost from public sight for more than 55 years. The 14 photographs used by the researchers now are held by the National Museum of Health and Medicine.
The study also published the "roadmap" to Einstein's brain prepared in 1955 by Dr Thomas Harvey to illustrate the locations within his previously whole brain of 240 dissected blocks of tissue, which provides a key to locating the origins within the brain of the newly emerged histological slides.
8 things that could have improved the film Jab Tak Hai Jaan and made it immortal
Legendary filmmaker Yash Chopra signed off with a flourish with his romantic drama 'Jab Tak Hai Jaan' - his last film before his death this year. The film has his signature courtships and nuanced complexities set in India and London.
But the film falls far short of expectations that come attached to swansongs. Chopra, who's the master of emotional dramas such as 'Kabhie Kabhie' and 'Silsila', simply fails to create a magnum opus with JTHJ. The scrutiny is greater because Shah Rukh Khan, the protagonist of the film, is back to the genre he ruled for over two decades before experimenting with science fiction and negative roles in classic remakes.
But the film falls far short of expectations that come attached to swansongs. Chopra, who's the master of emotional dramas such as 'Kabhie Kabhie' and 'Silsila', simply fails to create a magnum opus with JTHJ. The scrutiny is greater because Shah Rukh Khan, the protagonist of the film, is back to the genre he ruled for over two decades before experimenting with science fiction and negative roles in classic remakes.
Plot: For starters - the film is weighed down due to the lack of a cohesive plot. The film hinges on one women's promise to God to stay away from the man she loves for the rest of her life. It's a bit far-fetched. She makes that promise right after he is hit by a car. She makes her peace with Jesus Christ in the end, but not before she has wasted 10 years of her life. Shah Rukh on the other hand returns to India and enlists for the Indian Army - age be damned. The man who was shown waiting tables in London because he wasn't cut out for any specialized career, becomes the army's most coveted bomb disposal expert. People expecting a tragic twist in the end were rewarded with a happy ending to the romance that waited its turn. But somehow the ending falls flat. A better screenplay would have elevated the film to another level.
Cast: There is no doubting that Shah Rukh is Indian cinema's quintessential romantic hero. He's the boss in the matters of the heart. Or he was, until age begun to mark his face with its lines and creases. His 25-year-old portrayal of a busker in London just doesn't cut it. The heroines look much younger than him and his moments with Katrina came across as stiff and awkward. An older female lead cast would have worked wonders.
Heroines: Heroines have always formed a crucial part of Yash Chopra's romances. From Rakhee to Rekha, Waheeda to Madhuri, the Chopra heroines are all about understated sensuality and elegance. Though immaculately turned out, Katrina is wooden throughout the film. She's glamorous and has perhaps scripted the best piece of percussive party dance number ever but fails to add depth to her character, making it very difficult for her audiences to feel any sympathy for her. Anushka Sharma as an over-eager intern for the Discovery Channel is much more believable. She tries to channel Kareena Kapoor in a 'Jab We Met'-type pitch to Shah Rukh, but for the most part she's annoyingly chatty and overdoes her brief.
Music: This isn't your usual AR Rahman. The maestro's magic touch is lacking and none of the songs are memorable even after months of promotion. The selection of background voice artistes is poor, because Shah Rukh and Katrina's voice do not match with them and the resulting product jars on the ears.
Different leads: Though it sounds improbable, but could Chopra have chosen different leads for his film? Though Shah Rukh makes the role his own, he does not fit into the lover-boy image at 47. Who could have worked for this role? Ranbir Kapoor would have been a good alternate choice along with Parineeti and Priyanka Chopra.
Length: The length of Jab Tak Hai Jaan is a major issue. At 179 minutes it feels far too stretched. The editing could have been crisper.
Attention to details: A struggling Pakistani, who could not hold down a job long enough to save some money to send back home, makes it big as the manager of a posh eatery in London in 10 years' time with the help of a fist full of bank notes. A rich NRI girl falls for the busker. A reporter shoves a camera in the face of a bomb disposal squad officer while he's defusing live ammunition. The same reporter, who is supposedly an expert swimmer, plunges into a freezing Ladakh lake for a dare and almost drowns. It's the lack of attention to details that takes away half the joy from watching JTHJ.
Sex: Sex and intrigue have always been integral parts of Chopra's films. While a pair of dandelion would have sufficed in the 60s and a shot of two pairs of legs rubbing against each other in the 70s, it simply does not make the cut in 2012. Audiences are bred on much rougher stuff in films, videos and television series and the sexually loaded moments in the film fall flat.
Cast: There is no doubting that Shah Rukh is Indian cinema's quintessential romantic hero. He's the boss in the matters of the heart. Or he was, until age begun to mark his face with its lines and creases. His 25-year-old portrayal of a busker in London just doesn't cut it. The heroines look much younger than him and his moments with Katrina came across as stiff and awkward. An older female lead cast would have worked wonders.
Heroines: Heroines have always formed a crucial part of Yash Chopra's romances. From Rakhee to Rekha, Waheeda to Madhuri, the Chopra heroines are all about understated sensuality and elegance. Though immaculately turned out, Katrina is wooden throughout the film. She's glamorous and has perhaps scripted the best piece of percussive party dance number ever but fails to add depth to her character, making it very difficult for her audiences to feel any sympathy for her. Anushka Sharma as an over-eager intern for the Discovery Channel is much more believable. She tries to channel Kareena Kapoor in a 'Jab We Met'-type pitch to Shah Rukh, but for the most part she's annoyingly chatty and overdoes her brief.
Music: This isn't your usual AR Rahman. The maestro's magic touch is lacking and none of the songs are memorable even after months of promotion. The selection of background voice artistes is poor, because Shah Rukh and Katrina's voice do not match with them and the resulting product jars on the ears.
Different leads: Though it sounds improbable, but could Chopra have chosen different leads for his film? Though Shah Rukh makes the role his own, he does not fit into the lover-boy image at 47. Who could have worked for this role? Ranbir Kapoor would have been a good alternate choice along with Parineeti and Priyanka Chopra.
Length: The length of Jab Tak Hai Jaan is a major issue. At 179 minutes it feels far too stretched. The editing could have been crisper.
Attention to details: A struggling Pakistani, who could not hold down a job long enough to save some money to send back home, makes it big as the manager of a posh eatery in London in 10 years' time with the help of a fist full of bank notes. A rich NRI girl falls for the busker. A reporter shoves a camera in the face of a bomb disposal squad officer while he's defusing live ammunition. The same reporter, who is supposedly an expert swimmer, plunges into a freezing Ladakh lake for a dare and almost drowns. It's the lack of attention to details that takes away half the joy from watching JTHJ.
Sex: Sex and intrigue have always been integral parts of Chopra's films. While a pair of dandelion would have sufficed in the 60s and a shot of two pairs of legs rubbing against each other in the 70s, it simply does not make the cut in 2012. Audiences are bred on much rougher stuff in films, videos and television series and the sexually loaded moments in the film fall flat.
Farhan Akhtar warns Priyanka Chopra about getting typecast
After 'Don' and 'Agneepath', Priyanka Chopra is working in 'Zanjeer'
but Farhan Akhtar has warned the actress about getting typecast by doing
too many remakes.
Farhan directed Priyanka in the remake of 1978 film 'Don' and then the 30-year-old actress went on to star in the new version of 1990 film 'Agneepath' opposite Hrithik Roshan.
Farhan took to Twitter to remind the actress about her fondness for the remakes of Amitabh Bachchan starrers.
“Priyanka Chopra, do you realise that this is the third official remake of Amitabh Bachchan you are in? Be careful you don't get typecast,”.
'Zanjeer' remake is being produced by Amit Mehra, who is the son of the original director Prakash Mehra. The 1973 film starred Amitabh Bachchan and Jaya in the lead roles.
Apoorva Lakhia is helming the new film, which also stars southern star Ram Charan Teja.
Priyanka is currently in Hyderabad for the shooting of the film.
“In Hydrabad for 'Zanjeer'. Starting a new film always makes Priyanka Chopra nervous,”.
Farhan directed Priyanka in the remake of 1978 film 'Don' and then the 30-year-old actress went on to star in the new version of 1990 film 'Agneepath' opposite Hrithik Roshan.
Farhan took to Twitter to remind the actress about her fondness for the remakes of Amitabh Bachchan starrers.
“Priyanka Chopra, do you realise that this is the third official remake of Amitabh Bachchan you are in? Be careful you don't get typecast,”.
'Zanjeer' remake is being produced by Amit Mehra, who is the son of the original director Prakash Mehra. The 1973 film starred Amitabh Bachchan and Jaya in the lead roles.
Apoorva Lakhia is helming the new film, which also stars southern star Ram Charan Teja.
Priyanka is currently in Hyderabad for the shooting of the film.
“In Hydrabad for 'Zanjeer'. Starting a new film always makes Priyanka Chopra nervous,”.
Sistema's India unit open to acquisitions
Russian conglomerate Sistema's(SSAq.L) Indian mobile phone unit, set to lose all but one of its 22 zonal operating permits, is open to acquisitions in India,
Vsevolod Rozanov, CEO at Sistema Shyam TeleServices does not expect any deals until the Supreme Court decides on the company's appeal on the order to revoke the permits.
"Nothing serious to report on this," when asked if it was was currently engaged in talks with any company in India.
Sistema Shyam TeleServices Ltd will lose its permits in January after a court order to revoke permits awarded in a scandal-tainted 2008 sale.
Media reports, Sistema is in talks to acquire Indian carrier Aircel, which is the country's seventh-biggest mobile phone operator by customers.
5 Natural tips to prevent hair loss
Try the following easy tips at home and see how effective they are in reducing hair loss!
1. Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.
2. Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.
3. Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.
4. Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.
5. Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.
1. Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.
2. Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.
3. Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.
4. Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.
5. Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.
Celebrities we want to see inside the house : Bigg Boss 6
While actress Mink Brar makes an entry in the 'Bigg Boss
6' house, as the first wild card entry, take a look at the celebs who
can make this season more interesting... After her former beau Ashmit
Patel, we want to see Riya Sen in the 'Bigg Boss' house.
During the 'Bigg Boss' season 4, Ashmit Patel was seen crying over the
infamous MMS scandal and how he lost his lady love Riya Sen. Don't you
want to know the other side of the story.
Thanks to his infamous spat with Salman Khan, Vivek Oberoi is still in his bad books. We really want to see how Salman Khan will treat Vivek if he enters the house as a contestant.
If you are missing the charm of 'Bigg Boss' season 2 winner Ashutosh
Kaushik, then Vijender Singh will be a perfect wild card contestant for
this season.
Be it his relationship status, his extravagant lifestyle or his
interesting Twitter posts, Siddharth Mallya is just perfect for 'Bigg
Boss'.
Bollywood actor Shiney Ahuja almost disappeared after his maid accused
him of rape. 'Bigg Boss' is the perfect place for him to tell his side
of story.
Going by the number of arguments in 'Bigg Boss 6' so far, we need
somebody like Baba Ramdev to bring some peace in the house. Do you think
he can give a tough competition to Navjot Singh Sidhu?
We also want to see Raghu Ram on the show. He is famous for giving a
tough time to 'Roadies' contestants from so many years.
Arvind Kejriwal should also be sent inside the 'Bigg Boss' house for
some days. You never know, he may end up conducting a few sting
operation inside the house.
We are really missing somebody like Akashdeep Saigal in season six. Do
you think singer Yo Yo Honey Singh can be the 'Skywalker' of this
season?
Shweta Kawatra, known for playing Pallavi in 'Kahaani Ghar Ghar Kii',
can also be brought in to strengthen the TV vamp gang.
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