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Oats contain soluble fibre called beta glucan, which is known to help in reducing cholesterol by the blocking of re-absorption of cholesterol when it passes through the digestive system. Regularly having oats lowers the cholesterol levels in the body. 

 The soluble fibre present in oats tends to slow down the digestion of carbohydrates, thereby reducing the spikes in the blood sugar levels, which in turn do not lead to unwanted urges to eat. Here are 10 different ways to incorporate oats in your diet.

 Instead of having plain oats, throw in some bananas, almond slivers with skimmed milk and you have an extra healthy morning grub. Oats contain low levels of sodium. This reduces the risk of contracting high blood pressure and hypertension.

Craving for some Payasam? How about Oats Payasam instead? Add in a little cardamom, cashew nuts, sweetener and milk with oats for a wonderfully healthy alternative. Also eating oats leaves one much fuller, therefore you tend to eat less. This is especially good for those trying to lose weight. 

For some crunch in your salad, throw in a handful of oats, your Ceaser Salad is now not only tasty but is also packed with the goodness of oats. Oats contains very less amount of fat and lesser calories. This makes it good for overall health.

Those 3pm hunger pangs make you reach out for the unhealthiest of foods. Snack bars are a better option. In a big bowl of oats, add pumpkin seeds, dry fruits and walnuts. Add two teaspoons of honey for consistency; spread the mixture on a tray and cool it. Oats are also known to contain compounds called phytochemicals that can reduce one`s risk of cancer.

How about toast with oats spread for breakfast? This not-so-healthy spread is for when you feel indulgent. Mix oats with cheese and add a dash of ground pepper – store it in an airtight container and use it to brighten up your snack box.

Eggless Oats Cake anyone? Flour, handful of oats, baking powder, yoghurt and honey, mix it well and bake it in the oven for 55 minutes. Cake minus chocolate or sugar; unbelievable isn't it? It sure tastes good! And being a good source of natural dietary fibre, oats are beneficial in curbing the problem of constipation. 

Since plain oats are mostly tasteless, it can be used to crisp up Vegetable Cutlets. Make a patty out of boiled vegetables and coat them with powdered oats and pan fry them. Quick, easy and healthy!