human development

Dance exercises

Dance your way:

It may get monotonous running on the treadmill for hours, here we have an entire range of weight loss activities at your rescue.

Dance exercises like Zumba, Cardio Hip Hop and even Belly Dancing can melt your flab and help you get in shape.

Kick Boxing

 Learn and lose:

Self-defense workouts such as Kick Boxing and Martial arts are also every effective, especially when your aim is to tone your body.

Dairy products

Don't cut on dairy products:

Though vegan-ism is in vogue but studies suggest that protein content in dairy products keep you full for a longer time thus less likely to snack on calories.









 Spoil yourself:

Yes, you heard us right. While restricting yourself is the right way, but one day in a week is good to indulge yourself in delicacies which are otherwise banned.




 Liquids and water: An absolute necessity when it comes to weight loss – water. This zero calorie refreshing drink can burn your calories better than anything else. One glass of luke warm water after dinner can work wonders.

NOTE : Also try it with lemon and honey early in the morning.




Shop till you drop: As ridiculous as it may sound, a study has proved that an average woman burns 48,000 calories in a year by just shopping! So What are you waiting for? Go grab your shopping bags now.