human development

Teenagers have emotional pressure in the matters of their education and career. People in the age group of 40-50 years have severe financial pressure due to family responsibilities. Though this condition changes when they reach 60 years of age, the damaged health condition cannot be improved.

People who are over 40 years should make some changes in their food habits and life style to improve their health. This is the best way to prevent various diseases that may attack in the old age. 

All types of  grains, cereals, fruits and vegetables should be taken. Food that provides proteins should be taken. They should avoid oily food. Smoking and alcohol should also be avoided.

 In this busy life it is important to take nutrient supplements after 40 years. There are six main groups of nutrients: proteins, carbohydrates, fats, vitamins, minerals and water. Because in the food that is cooked at home may not contain all the necessary nutrients required by the body. Some important organs of the body may not function properly due to this and the persons may look more than their age. Daily exercises and physical activities help to burn extra calories and prevent obesity. It is also important to undergo tests of blood sugar, cholesterol and blood pressure. This helps to identify the changes inside the body and take proper treatment. One should follow these things when they are over 40 years to live a healthy and longer life.