Burn Calories - Get Slim
- Show some leg power and walk fast for 52 minutes
- Rearrange your bedroom and lug heavy furniture around for just 35 minutes
- Go back to the 70s and rollerskate for half an hour
- Hog the ski machine at your gym for 22 minutes
- Do a 40-minute low-impact aerobics class
- Dust off your bike and go for a 26-minute cycle
- Book a badminton court for 45 minutes and persuade a friend to have a game with you
- Do 26 minutes of circuit training exercise
- Spring clean your house for an hour
- Have a laugh with your partner and learn to ballroom dance – a one hour and 10 minute lesson is all you’ll need
- Take a 35-minute hike in the countryside – and then order a diet drink when you get to the pub
- Go for a 30-minute jog
- Get rid of your aggression and have a go at kick boxing – 20 minutes is enough
- Tidy up your garden for 42 minutes
- Spruce up your front room and paint the walls for 45 minutes
- Do a 55-minute class of aqua aerobics
- Row vigorously on the machine at your gym for 25 minutes
- Have a go at horse riding – you’ll need to book a lesson for 1 hour and 30 minutes
- Get together with friends and go ice skating for 40 minutes
- Cycle vigorously on the exercise bike at your gym for 20 minutes
- Have a fast and furious game of squash for just 17 minutes
- Scrub your kitchen floor for 40 minutes
- Go for a 21-minute swim, doing front crawl at a fast pace
- Scrape off that wallpaper you’ve always hated for 45 minutes
- Go clubbing with your friends and dance for at least 35 minutes
- Hog the running machine at your gym for 21 minutes and run at a pace of 10 minutes per mile
- Walk your neighbour’s dog for an hour
- Learn to snorkel at your local pool – you’ll need to practice for 45 minutes
- Get into martial arts and have a go at tae kwan do – you’ll only need to do it for 21 minutes
- Join an aerobic dance class for 30 minutes
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